I know there’s a surprise factor out there for some (particularly some of my former players and coworkers) who have never once seen a symptom… but it’s for good reason.

I got lucky… I gave up the pills when I was 14, and after figuring out how to control them… or at least delay them.. they started to go away on their own. Sure, I still get em when I’m really, really tired.. or really, really stressed… or both If it was anything that helped get it under control for me, it’s breathing and focus.

time to go get some sleep.